Attractions suitable for Hidden Disabilities

Planning a day out when you or someone you’re with has a hidden disability, like autism, a condition which has flare ups or other similar conditions can be stressful. Because of how varied the range of hidden disabilities is and how different people react in different ways to the world, it can be hard to find suitable things to do. These days, there has been a significant raise in awareness when it comes to hidden disabilities giving you plenty of things to get involved with.

Something for everyone

Whatever your taste and budget, you can find something that suits you and your needs. Whether it is accommodation or something to fill the hours with during your holiday or a day trip, there are plenty of options.

Why not book a seat at a theatre offering relaxed performances where sign language and sensory props are part of the show? Often these performances have different lighting and staging to make them much more accessible to those who are on the autism spectrum or need dementia friendly options.

Or for the movie fans, cinemas across the UK are offering autism friendly screenings where you can enjoy a film with the lights kept on, the volume dimmed and no trailers. Viewers are welcome to move around during the show and can even bring their own food and drink so as not to disrupt any routines or cause anxiety from not having a favourite snack available.

Aquariums and animal attractions are a great choice for a day out. Studies have shown that the low lighting are calming and the quieter atmosphere works well for those who have anxiety or sensory issues. Many people who are on the autism spectrum have specific interests, so animal attractions and museums are ideal if this is the case for you. Many museums have interactive displays which works well and other attractions have dedicated ‘quiet hours’ where lighting is dimmed and music turned off. These sessions also tend to be less crowded, to eliminate feeling overwhelmed, making them great for anyone with sensory conditions.

Take a look at some of the things to do below.

We know that there isn’t a simple, one solution fits all approach when it comes to being autism friendly, but with the raise in awareness and the training that is available, you’ll be able to find something that suits you.

Highlights

Ightham Mote, National Trust

Hidden away in a secluded Kent valley, is this perfectly preserved medieval moated manor house.…

Noah's Ark Zoo Farm

Noah’s Ark Zoo Farm is the home of the big zoo animals including African Elephants, White Rhino,…

Sandcastle Waterpark

Sandcastle Waterpark is the UK’s largest Indoor Waterpark with more than 18 fantastic slides and…

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Fairytale Farm

Address

Southcombe, Chipping Norton, Oxfordshire, OX7 5QH

Telephone
01608 238014

info@fairytalefarm.co.uk

Chipping Norton

Mixing classic fairy tales, animals and adventure play, children will love Fairytale Farm. With our exciting adventure playground, an enchanted walk with a surprise around every corner and a chance to meet our amazing animals, there is so much to…

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Cardinham Woods

Address

Bodmin, Cornwall, PL30 4AL

Telephone
01208 76787

Cardinham.rangers@forestryengland.uk

Bodmin

Cardinham Woods is one of Cornwall’s hidden gems, nestling in a beautiful valley with a bubbling stream. The mixed woodland offers a range of waymarked walking trails, mountain biking, and family-friendly play and picnic areas. Discover stunning…

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Jersey Kayak Adventures Ltd

Address

La Grande Route De La Cote, St. Clement, Jersey, Channel Isles, JE2 6FW

Telephone
07797853033

info@jerseykayakadventures.co.uk

Jersey

Explore an island shaped by the sea where some of the most astonishing tides in the world circle the coast.

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The Wave

Address

New Union Street, Coventry, West Midlands, CV1 2PS

Telephone
0247625 2500

wavereception@cvlife.co.uk

Coventry

The Wave is UK based award-winning, indoor waterpark making a splash in the heart of Coventry! From high-speed slides and a fun-packed splash zone to the exhilarating Wave Pool and relaxing Lazy River… There’s something for thrill, spill and chill…

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Hackney Empire

Address

291 Mare Street, London, London, E8 1EJ

Telephone
020 8985 2424

Box.office@hackneyempire.co.uk

London

For over 120 years, Hackney Empire has been a home for the people of Hackney, East London and beyond to come and share experiences together in our theatre.

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Poole’s Cavern & Country Park

Address

Poole’s Cavern Visitor’s Centre, Green Lane, Buxton, Derbyshire, SK17 9DH

Telephone
0129826978

info@poolescavern.co.uk

Buxton

Discover Poole’s Cavern, Buxton’s Hidden Wonder.

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Farmer Palmer's Farm Park

Address

Wareham Road, Organford, Poole, Dorset, BH166EU

Telephone
01202 622 022

shop@farmerpalmers.co.uk

Poole

There’s a FARM-FUL of Family Fun at Farmer Palmer’s Farm Park!

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Lincolnshire Wildlife Park

Address

Dickon Hill Road, Friskney, Boston, Lincolnshire, PE22 8PP

Telephone
01754 820107

admin@lincswildlife.com

Boston

Lincolnshire Wildlife Park has become a premier attraction for all ages & a great family day out. The park recently became a Dementia and Age Friendly business, to reach out to the local community and open doors to all those wanting to get out in…

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American Museum and Gardens

Address

Claverton, Bath, Somerset, BA2 7BD

Telephone
01225 460503

enquiries@americanmuseum.org

Bath

Positioned in a gorgeous setting, the American Museum and Gardens was created by an Anglo/American couple, Dallas Pratt and John Judkyn, and opened to the public in 1961 with the ambition to showcase American decorative arts and dispel stereotypes…

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Edinburgh Castle

Address

Castle Hill, Edinburgh, Midlothian, EH1 2NG

Telephone
0131 225 9846

ecadmissions@hes.scot

Edinburgh

Edinburgh Castle is one of the most exciting historic sites in Western Europe. Set in the heart of Scotland's dynamic capital city, it is sure to capture your imagination and the scenery will take your breath away.

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WWT Llanelli Wetland Centre

Address

Llwynhendy, Llanelli, Carmarthenshire, SA14 9SH

Telephone
01554 741087

info.llanelli@wwt.org.uk

Llanelli

One of the most popular places to visit in South Wales, Llanelli Wetland Centre is home to a breath-taking 450-acre mosaic of lakes and to some of the world's most spectacular birds. With peaceful wetland hideouts and all kinds of habitats and…

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The MAD Museum

Address

4-5 Henley Street, Stratford upon Avon, Warwickshire, CV37 6PT

Telephone
01789 269356

info@themadmuseum.co.uk

Stratford upon Avon

The MAD Museum does what it says on the tin! This quirky attraction located in the centre of Stratford upon Avon houses around 60 interactive pieces of kinetic art and automata. With a whole host of interactive displays so kids big and small can…

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LFC Stadium Tours & Experience

Address

Liverpool Football Club, Anfield Road, Liverpool, Merseyside, L4 0TH

Telephone
01513379887

Alison.lamb@liverpoolfc.com

Liverpool

Go behind the scenes inside one of the world’s most iconic and historic stadiums, during the interactive and immersive Liverpool FC Stadium Tour.

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